Workouts


Teen: Monday, January 26, 2015

Teen Warm-Up: 3x or 5:00 10 jumping jacks => 2 forward rolls => 5 vertical jumps => 3 broad jumps => 10 one-legged side-to-side hops, each leg => speed ladder => 3 push-ups => 3 burpees => 50-meter high-knee skip => 50-meter high knees Skill: Handstand push-
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Preteen: Monday, January 26, 2015

Preteen Warm-Up: 3x or 5:00 10 jumping jacks => forward roll => 5 vertical jumps => 2 broad jumps => 5 one-legged side-to-side hops, each leg => speed ladder => 3 burpees => 50-meter high-knee skip => 50-meter high knees Skill: Wall walk-ups – focus on maintain
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Elementary: Monday, January 26, 2015

Elementary   Warm-Up: 3x or 5:00 10 jumping jacks => forward roll => 5 vertical jumps => broad jump => 5 one-legged side-to-side hops, each leg => speed ladder => 3 burpees => 25-meter high-knee skip => 25-meter high knees Focus: Food choices at school WOD: 8:0
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Preschool: Monday, January 26, 2015

Preschool Focus: Press – pushing up the sky Warm-Up: 3:00-5:00 Freeze Tag WOD: 3:00-5:00 AMRAP 3 presses => 10-meter skip => forward roll 3 burpees => 10-meter hop => angry gorilla Game: 3:00-5:00 Bunny Hop Relay – Divide class into 2 teams. Children hold a lacrosse ball b
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Weekly Cognitive WOD: 11/10/14-11/16/14

Math: Adding, Subtracting, Multiplying or Dividing Numbers Warm-Up: Inchworm Relay Focus: Wall ball shots – focus on proper shot technique versus basketball shot technique WOD: Partner workout – 6:00 AMRAP Partner A – 10 wall ball shots, 4#-10# Partner B – plank hold Switch after Part
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