Workouts


Teen: Friday, October 24, 2014

CF Kids Curriculum Teen Warm-Up: 3x or 5:00 Zigzag handstand walk or bear crawl => 3 cartwheels => 5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 50-meter high-knee skip => 50-meter back pedal Skill: Wall ball shot – focus on maintai
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Preteen: Friday, October 24, 2014

CF Kids Curriculum Preteen Warm-Up: 3x or 5:00 Zigzag bear crawl => 2 cartwheels => 5 perfect squats => 10-15 seconds in the bottom of the squat => 5 jumping squats => 50-meter high-knee skip => 50-meter back pedal Skill: Wall ball shot – focus on keeping chest up in
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Elementary: Friday, October 24, 2014

CF Kids Curriculum Elementary   Warm-Up: 3:00-5:00 Obstacle course Focus: Wall ball shot – focus on keeping chest up in squat portion of shot WOD: 8:00-10:00 AMRAP 12 mountain climbers 10 wall ball shots, 4#-8#, 8’-9’ target 8 sit-ups Game: 5:00-10:00 Possum Fights – While hanging fro
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Preschool: Friday, October 24, 2014

CF Kids Curriculum Preschool Focus: Squat – focus on knees out Warm-Up: 3x or 5:00 Crab walk => duck walk => forward roll => bear crawl => inchworm => logroll WOD: 3:00-5:00 AMRAP 5 super-slow squats => angry gorilla => 5 burpees 5-meter skip => broad jump =>
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Weekly Cognitive WOD: 10/20/14-10/26/14

Math: Sorting Warm-Up: Medicine Ball Clean the House – Fill one side of your work area with medicine balls of varying weights and line up children shoulder to shoulder on the opposite side. On trainer “Go,” kids run to “clean” up the items and carry them to the opposite side of the wo
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