Workouts


Teen: Sunday, October 19, 2014

CFK Curriculum Teen Warm-Up: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 Spiderman lunges => 10 one-legged side-to-side hops, each leg => basic dot drill w/180-degree turn at each side x 10 => 100-meter run Skill: Push press – dip mechanics W
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Preteen: Sunday, October 19, 2014

CFK Curriculum Preteen Warm-Up: 3x or 5:00 Handstand attempt => bear crawl => 10 one-legged side-to-side hops, each leg => basic dot drill w/180-degree turn at each side x 10 => 100-meter run Skill: Push press – dip mechanics WOD: 8:00-10:00 AMRAP 10 push presses, 5# dumbb
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Elementary: Sunday, October 19, 2014

CFK Curriculum Elementary   Warm-Up: 3x or 5:00 Headstand attempt => bear crawl => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => 50-meter run Focus: Push press – Oompa Loompa and push up the sky WOD: 8:00-10:00 AMRAP 5 push presses, unloaded-8# dumbb
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Preschool: Sunday, October 19, 2014

CF Kids Curriculum Preschool Focus: Oompa Loompa Warm-Up: 3x or 3:00 3 one-legged hops, each leg => crab walk => logroll => ball kick and retrieve => ball toss and retrieve WOD: 3:00-5:00 AMRAP 3 Oompa Loompas => 3 presses, unloaded => 3 burpees 10-meter skip => b
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Weekly Cognitive WOD: 10/6/14-10/12/14

CF Kids Curriculum Language Arts: Construct an Argument Warm-Up: 25-meter sprint, then write one word or phrase on dry-erase board that could be used to construct an argument regarding why physical education is important in schools. Focus: Debrief words on dry-erase board. Encourage k
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