Cognitive – Math Literacy: Adding, Subtracting and/or Multiplying Numbers
15-meter bear crawl => over the vault => 15-meter log roll
Push press – focus on safe overhead position
Deadlifts (w/kettlebell), 4kg-12kg
Stinkbug push-ups (handstand push-up progression)
Roll the Dice – Kids are divided into pairs and given a large pair of dice (available at most dollar stores). On trainer cue the kids roll their dice and add up the total. Kids then perform a trainer-determined movement for the number of reps equal to the total of the dice. Kids can also be instructed to subtract or multiply their dice.