Wednesday, September 30th 2009

CrossFit Kids – L-Sit

CrossFit Kids action

Buy in
Big Dawgs and The Porch:
3 x or 5:00
15 Side to side hops => Run 35 M => Back pedal 35 M => 5 Ice cream makers => 5 Handstand attempts => 10 Power snatches, pvc

Pack and Puppies:
3 x or 5:00
10 Side to side hops => Run 20 M => Back pedal 20 M => 3 Ice cream makers (tucked okay) => 3 Handstand attempts => 10 Power snatches, pvc

Big Dawgs:
5 Rounds
12 Power cleans, 45-55#
20 Box Jumps, 24″

The Porch:
5 Rounds
12 Power cleans, 25-35#
20 Box Jumps, 20″

Pack:
4 Rounds
12 Power cleans, 10-15#
20 Box Jumps, 15-20″

Puppies:
3 Rounds
12 Power cleans, pvc-5#
20 Box Jumps, 12-15″

Cash out
Big Dawgs and The Porch:
2 x
10 Toes to bar
15 Back extensions
20 Sit ups

Pack and Puppies:
2 x
5 Toes to bar (Progressions or assisted okay)
10 Back extensions
15 Sit ups

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