Wednesday, September 23rd 2009

CrossFit Kids – Simon says

CrossFit Kids action

Buy in
Big Dawgs and The Porch:
2 x
200 M
Basic dot drill x 10
5 Handstand attempts

Pack and Puppies:
2 x
100 M
Basic dot drill x 10
5 Handstand attempts

“Keegan II”

Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24″)
15 Snatch 35#
15 Squats

Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20″)
15 Snatch 15# – 25#
15 Squats

Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15″)
15 Snatch 10-15#
15 Squats

Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15″)
15 Snatch PVC
15 Squats

Cash out
Big Dawgs and the Porch:
35 Sit ups
20 Toes to bar
5 Skin the cats

Pack and Puppies:
20 Sit ups
10 Toes to bar
5 Skin the Cats (assisted)

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