Wednesday, September 22nd 2010

CrossFit Kids – Bear Crawl

CrossFit Kids action

CrossFit Kids – Sri Ram Ashram

Buy in Demo

Buy in
Big Dawgs and The Porch:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

Pack and Puppies:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

WOD Demo

“Farm Boy Strong”

Big Dawgs:
Move 300 pounds 50 meters. Return it to the starting point and stack it neatly.

The Porch:
Move 200 pounds 50 meters. Return it to the starting point and stack it neatly.

Pack:
Move 100 pounds 50 meters. Return it to the starting point and stack it neatly.

Puppies:
Move 75 pounds 25 meters. Return it to the starting point and stack it neatly.

Cash Out
Big Dawgs and The Porch:
Handstand hold a total of 1:30

Pack and Puppies:
Handstand hold a total of 45 seconds

Leave a Reply

*

captcha *