Wednesday, October 10th 2012

CrossFit Kids

CrossFit Kids action

Kenya Initiative

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 lunges

Elementary and Preschool:
3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 lunges

WOD –
Varsity:
12:00 AMRAP
7 burpees
21 double-unders
7 pull-ups
21 double-unders

Junior Varsity:
12:00 AMRAP
7 burpees
21 double-unders
7 pull-ups
21 double-unders

Novice:
12:00 AMRAP
7 burpees
21 double-unders
7 pull-ups
21 double-unders

Elementary:
8:00 AMRAP
5 burpees
15 double-unders or single-unders
5 pull-ups (progressions or assisted okay)
15 double-unders or single-unders

Preschool:
6:00 AMRAP
4 burpees
8 side-to-side hops
4 pull-ups (progressions or assisted okay)
8 side-to-side hops

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Max rope climbs

Elementary and Preschool:
5:00
Rope climbing practice

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