Wednesday, November 25th 2009

CrossFit Kids – Teaching the squat

CrossFit Kids action

CrossFit Kids – North Atlanta

Buy in:
Big Dawgs and The Porch:
2 x
25 Box Jumps
Max L-sit

Pack and Puppies:
15 Box Jumps
Max L-sit

Big Dawgs:
7 rounds

5 Deadlifts (55-65#)
10 Push ups

The Porch:
7 Rounds

5 Deadlifts (35-45#)
10 Push ups

Pack:
5 Rounds

5 Deadlifts (15-25#)
10 Push ups

Puppies:
4 Rounds

3 Deadlifts (3-10#)
6 Push ups

Cash out
Big Dawgs and The Porch:
2 rounds
5 Forward Rolls
10 Skin the Cats

Pack and Puppies:
2 rounds
2 Forward Rolls
5 Skin the Cats

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