Wednesday, November 21st 2012

CrossFit Kids

CrossFit Kids action

CrossFit For Hope
Kenya

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00
Box jump snake => bear crawl => monkey bar pass => alligator crawl => angry gorilla walk

Elementary and Preschool:
5:00
Box jump snake => bear crawl => monkey bar pass => alligator crawl => angry gorilla walk

WOD –
Varsity:
“Danny”
20:00 AMRAP
10 thrusters, 65#/45#
10 burpees
100-meter run

Junior Varsity:
“Danny”
20:00 AMRAP
10 thrusters, 45#/35#
10 burpees
100-meter run

Novice:
“Danny”
18:00 AMRAP
10 thrusters, 25#/15#
10 burpees
100-meter run

Elementary:
“Danny”
6:00 AMRAP
6 thrusters, unloaded-10#
6 burpees
75-meter run

Preschool:
“Danny”
5:00 AMRAP
5 thrusters, unloaded
5 burpees
50-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Strict pull-ups

Elementary and Preschool:
5:00
Pull-up practice

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