Tuesday, November 23rd 2009

CrossFit Kids – Overhead

CrossFit Kids action

CrossFit Kids – King of Prussia

Buy in
Big Dawgs and The Porch:
Max handstand hold
30 seconds Wallabys
10 squats

Pack and Puppies:
Max handstand hold
30 seconds Wallabys
10 squats

Big Dawgs:
As Many Rounds as Possible in 12 Minutes of
10 Single leg side to side hops
5 One arm dumbbell power cleans,25#
5 One arm dumbbell front squats, 25#
5 One arm dumbbell push press, 25#

The Porch:
As Many Rounds as Possible in 12 Minutes of
10 Single leg side to side hops
5 One arm dumbbell power cleans,20#
5 One arm dumbbell front squats, 20#
5 One arm dumbbell push press, 20#

Pack:
As Many Rounds as Possible in 12 Minutes of
10 Single leg side to side hops
5 One arm dumbbell power cleans,10-15#
5 One arm dumbbell front squats, 10-5#
5 One arm dumbbell push press, 10-15#

Puppies:As Many Rounds as Possible in 12 Minutes of
10 Single leg side to side hops
5 One arm dumbbell power cleans,3-5#
5 One arm dumbbell front squats, 3-5#
5 One arm dumbbell push press, 3-5#

Cash out
Big Dawgs and The Porch:
3 x
Max handstand hold
20 Sit ups

Pack and Puppies:
3 x
Max handstand hold
10 Sit ups

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