Wednesday, November 16th 2011

CrossFit Kids

CrossFit Kids action

Buy in (Demo)
Varsity, Junior Varsity and Novice:
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Pack and Puppies:
2 x
Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M

Varsity:
Run Five 200 M sprints
Rest 2:00 between efforts

Junior Varsity:
Run Five 200 M sprints
Rest 2:00 between efforts

Novice:
Run Five 200 M sprints
Rest 2:00 between efforts

Pack:
Run Five 100 M sprints
Rest 2:00 between efforts

Puppies:
Run Five 50 M sprints
Rest 1:00 between efforts

Cash out
Varsity, Junior Varsity and Novice:
50 Sit ups
25 Toes to bar
15 Knees to elbows

Pack and Puppies:
25 Sit ups
15 Toes to bar
10 Knees to elbows

Everyone:
Remember to study or read for 15 minutes directly following your workout.

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