Wednesday, March 28th

CrossFit Kids – Functional Fitness

CrossFit Kids action photo - Duncan_crossfit_legos

Big Dawgs
4 Rounds of:

400 M
12 OHS + 2 Sotts Presses (15#)

The Porch
3 Rounds of:

400 M
12 OHS + 1 Sotts Press (15#)

Pack
3 Rounds of:

200 M
12 OHS + 1Sotts Press (10#)

Puppies
3 Rounds of:

200 M
8 OHS + 1 Sotts Press (5#)

Buttercups
3 Rounds of:

100 – 200 M
8 OHS + 1 Sotts Press (PVC or Broomstick)

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