Wednesday, March 25th 2009

CrossFit Kids- Classes at CrossFit Daytona

CrossFit Kids action

CrossFit Kids Daytona first class !

Buy in
Big Dawgs and The Porch:
2 rounds
20 side to side barrier hops
5 Handstand attempts

Pack and Puppies:
2 rounds
20 side to side barrier hops
5 Handstand attempts

Big Dawgs and The Porch:
3 Rounds
Single max effort broad jump as soon as you land bear crawl 35 m, spring up and do a single max effort broad jump
20 Push ups
30 Squats

Pack:
3 Rounds
Single max effort broad jump as soon as you land bear crawl 25 m, spring up and do a single max effort broad jump
15 Push ups
20 Squats

Puppies:
3 Rounds
Single max effort broad jump as soon as you land bear crawl 25 m, spring up and do a single max effort broad jump
10 Push ups
15 Squats

Cash out
Big Dawgs and The Porch:
2-5 minutes frog stand practice

Pack and Puppies:
2-5 minutes frog stand practice

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