Wednesday, July 7th 2010

CrossFit Kids – Teen Class

CrossFit Kids action

CrossFit Kids – Souix Falls

Buy in
Big Dawgs and The Porch:
2 x
Army crawl 30 feet => Sprint 30 yards => 30 squats

Pack and Puppies:
Army crawl 30 feet => Sprint 30 yards => 30 squats

Big Dawgs:
5 Rounds

5 Cartwheels
15 Wall Ball, (14#, 8′ target)

The Porch:
5 Rounds

5 Cartwheels
15 Wall Ball, (10-12#, 8′ target)

Pack:
5 Rounds

5 Cartwheels
15 Wall Ball, (8-10#, 6′ target)

Puppies:
3 Rounds

5 Cartwheels
10 Wall Ball, (4-6#, 6′ target)

Cash out
Big Dawgs and The Porch:
10 Skin the Cats
Max L sit

Pack and Puppies:
5 Skin the Cats (with assistance)
Max L sit

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