Wednesday, July 1st 2009

CrossFit Kids – Roadtrip!

CrossFit Kids action

Today, Bob Guere owner of CrossFit California City paid CrossFit Kids a visit. He brought along a group of motivated kids. It was a pleasure to watch them work, a really great group.

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Big Dawgs and The Porch:
5 Forward rolls => Angry gorilla walk 30 Feet => Bear crawl 30 Feet => 2 Broad jumps

Pack and Puppies:
3 Forward rolls => Angry gorilla walk 20 Feet => Bear crawl 30 Feet => 2 Broad jumps

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching

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