Wednesday, January 16th 2013

CrossFit Kids

CrossFit Kids action

CrossFit For Hope: Kenya

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks => 5 squats => bear crawl => forward roll => precision jump => 50-meter carioca => 25-meter side shuffle =>180-degree pivot =>25-meter side shuffle

Elementary and Preschool:
3x or 5:00
5 jumping jacks => 5 squats => bear crawl => forward roll => precision jump => 25-meter carioca => 25-meter side shuffle

WOD –
Varsity:
12:00 AMRAP
250-meter row
10 toes-to-bar
15’ handstand walk

Junior Varsity:
12:00 AMRAP
250-meter row
10 toes-to-bar
15’ handstand walk

Novice:
12:00 AMRAP
250-meter row
5 toes-to-bar
10’ handstand walk

Elementary:
6:00 AMRAP
75-meter row
5 knee raises
3 wall walk-ups

Preschool:
5:00 AMRAP
35-meter run
3 knee raises
2 wall walk-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Planche practice

Elementary and Preschool:
5:00
Frog stand practice

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