Wednesday, February 1st, 2012

CrossFit Kids Teen Gauntlet

CrossFit Kids action

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“The Gauntlet”
1.12.03

Varsity:
6 Rounds
5 Clean and jerks, Boys 135 pounds/Girls 95 pounds
Bag carry, Boys 50 pounds/Girls 40 pounds

Bag carry is four 30′ shuttles for a total of 120′ each round

Junior Varsity:
6 Rounds
5 Clean and jerks, Boys 65 pounds/Girls 45 pounds
Bag carry, Boys 40 pounds/Girls 35 pounds

Bag carry is four 30′ shuttles for a total of 120′ each round

Novice:
6 Rounds
5 Clean and jerks, 45 pounds
Bag carry, Boys 30 pounds/ Girls 25 pounds

Bag carry is four 30′ shuttles for a total of 120′ each round

Pack: (Not a Gauntlet division)
5 Rounds
5 Clean and push presses, 15-25 pounds
Bag carry, 15-20 pounds

Bag carry is two 30′ shuttles for a total of 60′ each round

Puppies: (Not a Gauntlet division)
5 Rounds
5 Clean and push presses, 5-10 pounds
Bag carry, 5-10 pounds

Bag carry is two 30′ shuttles for a total of 60′ each round

Clean + Anyway Shoulder to Overhead:
The barbell begins on the ground. For the clean, the barbell must come up to the shoulders with a momentary pause. The overhead movement begins with the barbell racked at the shoulders. The barbell must come to full lockout overhead with the hips, knees, and arms fully extended and the bar directly over the middle of the foot. They may press, push press, push jerk (for Novice through Varsity only), or split jerk (for Novice through Varsity only).
Note: There is no requirement that the hips and knees be open before the overhead movement begins.

Bag Carry
:
Athletes must carry a bag a required distance. Both feet and the bag must start behind the line. The bag must be shouldered during the carry. If the bag is dropped or put down during the carry, forward movement resumes at or behind the farthest point that the farthest foot has traveled. Both feet must pass the designated line and the bag must be carried across that line.

Please remember to read or study directly after you workout

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