Wednesday, December 27th, 2006

Weightlifting and Jumping  – Create better bone density for life !CrossFit Kids action photo - Pict0049

Big Dogs

21-15-9

Snatch  with a 10-15# Bar
Box Jump 20" box

Packmembers

21-15-9

Snatch with a 5-10# bar
Box Jump  to 15" box/tire

Puppies

21-15-9

Snatch with PVC
Box Jump to 10" box/tire

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