Wednesday, December 23rd 2009

CrossFit Kids – Sled Pull

CrossFit Kids action

CrossFit Kids – North Atlanta

Skill Day Brain Teaser Answer:
An hourglass because it is filled with many grains of sand.

Buy in:
Big Dawgs and The Porch:
10 Skin the Cats

Pack and Puppies:
5 Skin the Cats or progressions

Big Dawgs:
21-15-9

Power Snatch, 45-55#
Box Jumps, 24″

The Porch:
21-15-9

Power Snatch, 25-35#
Box Jumps, 20″

Pack:
15-12-9

Hang Power Snatch, 10-15#
Box Jumps, 15-20″

Puppies:
15-12-9

Hang Power Snatch, pvc-5#
Box Jumps, 12″

Cash out:
Big Dawgs and The Porch:
1:00 total L-Sit

Pack and Puppies:
30 seconds total L-Sit

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