Wednesday, December 20th

Crossfit Kids – Gus

CrossFit Kids action photo - Gusduncan

In memory of My best friend Gus, my English Bulldog.

3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs do two rounds this time

Pack and Puppies one round

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