Wednesday, December 13th

CrossFit Kids – Sprint day

CrossFit Kids action photo - Davidthrowfor_height

David S. – Throw for Height

Big Dawgs

5 Rounds
Sprint 100 M
10 Medicine Ball throw for height (8-10# )

Pack

5 Rounds
Sprint 100 M
10 Medicine Ball throw for height (5# )

Puppies

5 Rounds
Sprint 50 M
10 Medicine Ball throw for height (2-3# )

*** Extra credit if your sprint is uphill

When you have completed the workout practice planking and frog stands.

Medicine Ball for Height
1.  Start in a good squat position, back straight with the ball on the ground between your legs

2.  Keeping your arms straight explode upward until your ankles, knees , and hips are fully extended

3.  Allow the force of your legs to be transfered to your arms as you throw the ball up

About the Author

Leave a Reply

*

captcha *