Wednesday, August 27th 2008

CrossFit Kids – L Sits

CrossFit Kids action

CrossFit Clarksville Kids

Buy in:
Everyone
2 x Burgener warm up

“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Cash out:
Big Dawgs and The Porch:
5 Forward Rolls and 5 Cartwheels

Pack and Puppies:
3 Forward Rolls and 3 Cartwheels

Muscle up progressions

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