Wednesday, August 20th 2008

CrossFit Kids – Weight Overhead

CrossFit Kids action

CrossFit Kids Snohomish

“Makimba”

Three rounds, 15-10- and 5 reps, for time of:
10 pound Thrusters
Burpees
Air Squats

Puppies scale the thrusters down to 3-5# dumbbells.

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