Wednesday, August 13th 2008

CrossFit Kids – Certification Seminar

CrossFit Kids action

Big Dawgs:
5 rounds of

3 Overhead squats, 45#
6 Front squats, 45#
9 Back squats, 45#
12 Box jumps, 24″

The Porch:
5 rounds of

3 Overhead squats, 25-35#
6 Front squats, 25-35#
9 Back squats, 25-35#
12 Box jumps, 20″

Pack:
4 rounds of

3 Overhead squats, 15-20#
6 Front squats, 15-20#
9 Back squats, 15-20#
12 Box jumps, 15-20″

Puppies:
3 rounds of

3 Overhead squats, pvc-5#
6 Front squats, pvc-5#
9 Back squats, pvc-5#
12 Box jumps, 12″

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