Preschool: Wednesday, July 2, 2014

3

Preschool
Focus:
Squat

Warm-Up:
3:00-5:00
Bear crawl => 5 one-legged hops, each leg => duck walk => 5 jumping jacks => crab walk => 3 jump and spins

WOD:
3:00-5:00 AMRAP
3 broad jumps
3 super-slow squats
5-meter skip
3 sit-ups
forward roll
5-meter giant steps
Tarzan rope swing

Game:
3:00-5:00

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