Elementary: Wednesday, July 2, 2014

4

Elementary
Warm-Up:
3x or 5:00
Army crawl => 5 one-legged side-to-side hops, each leg => forward roll => hopscotch => broad jump => 25-meter skip => 25-meter high knees

Focus:
Squat; focus on knees out

WOD:
3-5 rounds
50-meter high-knee skip
10 squats
10 sit-ups

Game:
5:00-10:00

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