Tuesday, September 22nd 2009

CrossFit Kids -Teaching

CrossFit Kids action

CrossFit Kids – Fort Bragg

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Big Dawgs and The Porch:
5 Handstand attempts => Bear crawl 25 M => Forward roll => 50 M run => 50 M high knee skip

Pack and Puppies:
2 Handstand attempt => Bear crawl 25 M => Forward roll => 50 M run => 50 M high knee skip

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees

Cash out
Big Dawgs and The Porch:
3 x
10 Split jerks, pvc
20 Sit ups

Pack and Puppies:
3 x
10 Split jerks, pvc
10 Sit ups

** Today pay special attention to your foot position when you land in the split jerk.

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