Tuesday, September 14th 2010

CrossFit Kids – Training for everyday life

CrossFit Kids action

CrossFit Kids – Agoge (Montrose)

Big Dawgs and The Porch:
10 Handstand attempts
Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps
10 Handstand attempts

Pack and Puppies:
5 Handstand attempts
Angry gorilla walk 25 M => 2 Forward rolls => 10 Tuck jumps
5 Handstand attempts

Big Dawgs:
21-15-9
Deadlift, 55-65#
Push up

The Porch:
21-15-9
Deadlift, 35-45#
Push up

Pack:
21-15-9
Deadlift, 15-25#
Push up

Puppies:
21-15-9
Deadlift, pvc-10#
Push up

Cash out
Big Dawgs and The Porch:
30 seconds total L sit
50 Sit ups
30 seconds total L sit

Pack and Puppies:
10 seconds total L sit
25 Sit ups
10 seconds total L sit

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