Tuesday May 29th, 2007

CrossFit Kids Partcipate in the Trevor Win’e Memorial Day Challenge

CrossFit Kids action photo - Pict0010

Happy Memorial Day.

CrossFit Kids would like to thank our men and women in the armed forces for their incredible service to our country.  Today we remember our fallen heroes.

CrossFIt Kids Team
Matt R              10
Coutrtney D    10
Delaney T         8
Duncan M         9

Two team members can work at any time, each exercise is completed before moving to the next.
The workout was scaled for kids to:

100 Pullups from seated position
200 Pushups on tire
300 Situps
400 Squats

Our CrossFit Kids team Rocked ! They did the workout in 18:18  and contributed one cooling vest to the troops ! Go CrossFit Kids !
If you have a group of four do the workout as described above or solo, only the big Dawgs should do this one solo.

Big Dawgs

50 Pullups
100 Push ups
150 Situps
200 squats

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