Tuesday, May 26th 2008

CrossFit Kids – Sprint

CrossFit Kids action

Big Dawgs:
3 rounds

1 Minute Max Box Jumps, 24″
1 Minute Max Push ups

Pack:
3 rounds

1 Minute Max Box Jumps, 15-20″
1 Minute Max Push ups

Puppies:
3 rounds

1 Minute Max Box Jumps, 12-15″
1 Minute Max Push ups

If you cannot do full push ups yet, use one of the push up progressions found in the first CrossFit Kids Magazine.

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