Tuesday, June 30th 2009

CrossFit Kids – Kipping

CrossFit Kids action

CrossFit Kids Hollister

Buy in
Big Dawgs and The Porch:
3 x
Alligator crawl 30 M => Run 200 M => 10 Tuck jumps

Pack and Puppies:
2 x
Alligator crawl 30 M => Run 100 M => 10 Tuck jumps

“Kollin”

Big Dawgs:
For Time:
3 Rounds

5 Broad Jumps
15 Deadlifts (55-65#)
15 Push ups

The Porch:
For Time:
3 Rounds

5 Broad Jumps
10 Deadlifts (35-45#)
15 Push ups

Pack:
For Time:
3 Rounds

5 Broad Jumps
10 Deadlifts (15-25#)
15 Push ups (progressions okay)

Puppies:
3 Rounds

3 Broad Jumps
6 Deadlifts (5-10#)
9 Push ups (progressions okay)

Cash out:
Big Dawgs and The Porch:
Repeat the folowing twice
30 second total L-sit
3 Skin the cats

Pack and Puppies:
Repeat the following twice
15 second total L-sit
3 Skin the cats

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