Tuesday, June 26th 2012

CrossFit Kids Preschool

CrossFit Kids action

Varsity, Junior Varsity, Novice:
3 x or 5:00
100 M run => Sprint 20 M => 180 degree turn run backwards 20 M => 180 degree turn sprint 20 M => High knee Skip 20 M => 180 degree turn high knee skip backwards 20 M => Basic Dot Drill 10 Times

Pack and Puppies:
3 x or 5:00
50 M run => Sprint 10 M => 180 degree turn run backwards 10 M => 180 degree turn sprint 10 M => High knee Skip 10 M => 180 degree turn high knee skip backwards 10 M => Basic Dot Drill 10 Times

WOD Demo

Varsity:
As many rounds as possible in 8:00

10 Dumbbell Thrusters, totaling 1/2 bodyweight
20 Plate lunges 45/25

Junior Varsity:
As many rounds as possible in 8:00

10 Dumbbell Thrusters, totaling 1/2 bodyweight
20 Plate lunges, 15 pound

Novice:
As many rounds as possible in 8:00

10 Dumbbell Thrusters, 10-15 pounds
20 Plate lunges 10 pound

Pack:
As many rounds as possible in 8:00

10 Dumbbell Thrusters, 5-8 pounds
20 Plate lunges 8-10 pound

Puppies:
As many rounds as possible in 8:00

10 Dumbbell Thrusters, 3-5 pounds
20 Walking lunges

Varsity, Junior Varsity, Novice:
2 x
1:00 Jump rope
15 Toes to bar
20 Sit ups

Pack and Puppies:
2 x
1:00 Jump rope
10 Toes to bar (or progressions)
10 Sit ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text