Tuesday, June 26th

CrossFit Kids – Preparation

CrossFit Kids action photo - Keegan_deadlift_crossfit_kids

Big Dawgs:
21-15-9

Deadlifts (55-65#)
Ring Dips

The Porch:
21-15-9

Deadlifts (35-45#)
Ring Dips

Pack:
21-15-9

Deadlifts (15- 25#)
Jump to support or Bench dips

Puppies:
15-12-9

Deadlifts (10-15#)
Jump to support or Bench dips

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