Tuesday, June 23rd 2009

CrossFit Kids – Hanging around

CrossFit Kids action

Buy in
Big Dawgs and The Porch:
35 Sit ups
20 Toes to bar

Pack and Puppies:
20 Sit ups
10 Toes to bar

Broomstick mile (or 1/2 mile etc)

Big Dawgs:
using a broomstick or pvc pipe

25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Hang Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters

The Porch:
using a broomstick or pvc pipe

20 Back Squats
20 Front Squats
20 Overhead Squats
Run 200 meters
20 Shoulder Press
20 Push Press
20 Push-Jerk
Run 200 meters
35 Hang Squat Cleans
Run 200 meters
35 Snatches
Run 200 meters

Pack:
using a broomstick or pvc pipe

15 Back squats
15 Front Squats
15 Overhead Squats
Run 200 meters
15 Shoulder Press
15 Push Press
15 Push-Jerk
Run 200 meters
25 Hang Squat Cleans
Run 200 meters
25 Snatches
Run 200 meters

Puppies:
using a broomstick or pvc pipe

10 Back Squats
10 Front Squats
10 Overhead Squats
Run 100 meters
10 Shoulder Press
10 Push Press
10 Push-Jerk
Run 100 meters
15 Hang Squat Cleans
Run 100 meters
15 Snatches
Run 100 meters

Cash out
Big Dawgs and The Porch:
35 Sit ups
20 Toes to bar

Pack and Puppies:
20 Sit ups
10 Toes to bar

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