Tuesday, July 12th 2011

CrossFit Kids

CrossFit Kids action

Buy in (Demo)
Big Dawgs and The Porch:
3 x
Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand

Pack and Puppies:
2 x
Jump to support => Roll over => Sprint 25 M => Back Pedal 25 M=> Sprint 50 M => Precision jump => Handstand

WOD (Demo)

Varsity and Big Dawgs:
As Many Rounds As Possible in 18 minutes
Run 400 M
Max Games Style Push ups
(Your round is over if you rest on the ground or put a knee down)

The Porch:
As Many Rounds As Possible in 15 minutes
Run 400 M
Max Standard Push ups
(Your round is over if you rest on the ground or put a knee down)

Pack:
As Many Rounds As Possible in 12 minutes
Run 200 M
Max Standard Push ups
(Your round is over if you rest on the ground or put a knee down)

Puppies:
As Many Rounds As Possible in 8-10 minutes
Run 200 M
Max Roll up Push ups
(Your round is over if you rest on the ground)

Cash out
Big Dawgs and The Porch:
3 x
Max L hang
3 Bear crawl L patterns
3 Forward rolls

Pack and Puppies:
3 x
Max L hang
3 Bear crawl L patterns
3 Forward rolls

Everyone:
Study or read for 15 minutes directly after the workout

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