Tuesday, January 5th 2010

CrossFit Kids – Freeze Face

CrossFit Kids action

CrossFit Preschool class at the CrossFit Kids Certification

Buy in
Big Dawgs and The Porch:
3 x
5 Jump to supports
1 Roll over
5 Rock up squats
1 Forward roll

Pack and Puppies:
2 x
5 Jump to supports
1 Roll over
5 Rock up squats
1 Forward roll

Big Dawgs:
3 Rounds
30 Box jumps, 20-24″
25 Squats
20 Pull ups

Pack:
3 Rounds
30 Box jumps, 15-20″
25 Squats
20 Pull ups (Beginner or assisted okay)

Puppies:
3 Rounds
20 Box jumps, 12-15″
15 Squats
10 Pull ups (Beginner or assisted okay)

Cash out
Big Dawgs and The Porch:
2 x
10 Ring rows
3 Handstand push ups (or progressions)

Pack and Puppies:
2 x
10 Ring rows
Handstand hold

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