Tuesday, January 27th 2009

CrossFit Kids – CrossFit Kids Certification Attendees play the
Sled Drag vs. Broad Jump Game

CrossFit Kids action

CrossFit Kids Skill Day

Practice Monkey Swings and Monkey Hangs.
How many times can you touch your sides with alternating hands ?
How many times can you swing forward and back ( keeping your body as straight as possible) without dropping from the bar ?

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