Tuesday, December 11th 2012

CrossFit Kids

CrossFit Kids action

CrossFit For Hope:
Cure, Prevention and Treatment of Catastrophic Children’s Illness and Injury

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00
Bear crawl => 2 forward rolls => balance beam => dip walk => basic dot drill x 10 => vault

Elementary and Preschool:
5:00
Bear crawl => forward roll => balance beam => dip walk => basic dot drill x 10 => 2 broad jumps

WOD –
Varsity:
15:00 AMRAP
10 push press, 95#/65#
100-meter run
10 box jumps, 30”/24”

Junior Varsity:
15:00 AMRAP
10 push press, 55#/45#
100-meter run
10 box jumps, 24”/20”

Novice:
15:00 AMRAP
10 push press, 35#/25#
100-meter run
10 box jumps, 24”/20”

Elementary:
7:00 AMRAP
7 push press, unloaded-10#
75-meter run
7 box jumps, 12”–24”

Preschool:
5:00 AMRAP
5 push press, unloaded
35-meter run
5 box jumps, 10”-12”

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Ring handstand practice (w/2 spotters)

Elementary and Preschool:
5:00
Handstand practice

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