Tuesday, August 23rd 2011

CrossFit Kids – L Hang

CrossFit Kids action

Buy in (Demo)
Big Dawgs and The Porch:
3x
1:00 Medicine ball cleans
1:00 Double under practice

Pack and Puppies:
2x
1:00 Medicine ball cleans
1:00 Double under practice

WOD (Demo)

“The Brothers”

Varsity
AMRAP in 12
3 Front squats, Boys 155#/Girls 115#
10 Pull ups
15 Double unders

Big Dawgs:
3 Rounds
3 Front squats, 65-75#
10 Pull ups
15 Double unders

The Porch:
3 Rounds
3 Front squats, 35-45#
10 Pull ups
15 Double unders

Pack:
3 Rounds
3 Front squats, 15-20#
10 Pull ups(Beginner or assisted pull ups okay)
15 Double unders

Puppies:
3 Rounds
3 Front squats, pvc-5#
10 Pull ups (Beginner or assisted pull ups okay)
15 Double unders

***** Sub side to side hops if you are unable to do double unders

Big Dawgs and The Porch:
4 x
Basic Dot Drill, 10 times
Max T plank holds
Max L sit

Pack and Puppies:
3 x
Basic Dot Drill, 10 times
Max T plank holds
Max L sit

Leave a Reply

*

captcha *