Tuesday August 19th 2008

CrossFit Kids – More good Push ups

CrossFit Kids action

“Little Diane”

Big Dawgs:
21-15-9
Deadlift 65-95#
HSPU Handstand Push ups

Porch:
21-15-9
Deadlift 45-55#
HSPU Handstand Push up progressions from box on toes

Pack:
18-12-6
Dumbell Deadlifts (12-15#)
HSPU Handstand Push up progressions on box from knees

Puppies:
15-9-3
Dumbbell Deadlifts (8-10#)
HSPU Handstand Push up progressions from low box on knees

Buttercups:
15-9-3
Dumbbell Deadlifts (5-10#)
HSPU Handstand Push up progressions from low box on knees

For help with Handstand Push ups see video link on HSPU Progressions

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