Tuesday, April 22nd 2008

CrossFit Kids – Over head squats

CrossFit Kids action

Big Dawgs:
21-15-9

Box Jumps, 24″
Overhead Squats, 45#
Push ups

The Porch:
21-15-9

Box Jumps, 20″
Overhead Squats, 25-35#
Push ups

Pack:
21-15-9

Box Jumps, 15-20″
Overhead Squats, 15-20#
Push ups

Puppies:
15-12-9

Box Jumps, 12=15″
Overhead Squats, pvc-10#
Push ups

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