Thursday, October 30th 2008

CrossFit Kids – Upside Down

CrossFit Kids action

Buy In
Big Dawgs and The Porch:
2:00 Double under practice
35 Sit ups

Pack and Puppies:
2:00 Jump rope
15 Sit ups

“Fran”

Big Dawgs:
Three rounds, 21-15- and 9 reps, for time of:

Thrusters, 45-55#
Pull-ups

The Porch:
Three rounds, 21-15- and 9 reps, for time of:

Thrusters, 25-35#
Pull-ups

Pack:
Three rounds, 21-15- and 9 reps, for time of:

Thrusters, 15-20#
Pull-ups (beginner or assisted pull ups okay)

Puppies:
Three rounds, 15-12- and 9 reps, for time of:

Thrusters, 5-10#
Pull-ups (beginner or assisted pull ups okay)

Buttercups:
Three rounds, 12-9- and 6 reps, for time of:

Thrusters, pvc-10#
Pull-ups (beginner or assisted pull ups okay)

Cash out
Big Dawgs and The Porch:
45 seconds total time back bridge

Pack and Puppies:
20 seconds total time back bridge

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