Thursday, October 25th 2012

CrossFit Kids

CrossFit Kids action

Crossfitsriramashram.com

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Watch our Web site and the CrossFit Kids Facebook page for information on the CrossFit Kids Teen Gauntlet, January 20, 2013, at the Los Angeles Fitness Expo.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 squats => 5 push-ups => 2 cartwheels => 10 lunge steps => 50-meter high-knee skip => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
5 super-slow squats => 5 push-ups => cartwheel => 6 lunge steps => 25-meter high-knee skip => 25-meter back pedal

WOD –
Varsity:
3 rounds
7 front squats, 155#/110#
200-meter run
14 burpees

Junior Varsity:
3 rounds
7 front squats, 65#/55#
200-meter run
14 burpees

Novice:
3 rounds
7 front squats, 45#/35#
200-meter run
14 burpees

Elementary:
3 rounds
7 front squats, PVC-10#
100-meter run
14 burpees

Preschool:
3 rounds
7 front squats, unloaded
50-meter run
7 burpees

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Max rope climbs

Elementary and Preschool:
5:00
Rope climbing practice

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