Thursday, October 1st 2009

CrossFit Kids – FGB

CrossFit Kids action

CrossFit Kids – Monrovia

Buy in
Big Dawgs and The Porch:
3 x or 5:00
3 Forward rolls => run across balance beam => 50 M run => Lateral shuffle 25 M => Switch sides and lateral shuffle 25 M => Agility ladder four step => 10 Box jumps

Pack and Puppies:
2 x or 5:00
2 Forward rolls => run across balance beam => 30 M run => Lateral shuffle 15 M => Switch sides and lateral shuffle 15 M => Agility ladder four step => 10 Box jumps

‘Lil Barbara’

Big Dawgs:
Three rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

The Porch:
Three rounds, each for time of:
15 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round.

Pack:
Three rounds, each for time of:
10 Pull-ups, or beginner pull-ups
15 Push-ups or progressions
20 Sit-ups
25 Squats

Rest precisely three minutes between each round.

Puppies:
Three rounds, each for time of:
5 Pull-ups, or Beginner pull-ups
10 Push-ups or progressions
15 Sit-ups
20 Squats

Rest precisely three minutes between each round.

Cash out
Big Dawgs and the Porch:
Max T hold on elbows

Pack and Puppies:
Max T hold on elbows

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