Thursday, November 29th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Agoge Kids

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Box jump snake => 2 cartwheels => precision jump => agility course => 50-meter high-knee skip => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
Box jump snake => 2 cartwheels => precision jump => agility course => 25-meter high-knee skip => 25-meter back pedal

WOD –
Varsity:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Junior Varsity:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Novice:
“Annie”
35-28-21-14-7
Double-unders
Sit-ups

Elementary:
“L’il Annie”
15-12-9-6-3
Double-unders or single-unders
Sit-ups

Preschool:
“Pee Wee Annie”
10-8-6-4-2
Side-to-side hops
Sit-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Strict pull-ups

Elementary and Preschool:
5:00
Pull-up practice

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