Thursday, November 22nd 2007

CrossFit Kids – Tabata the turkey off

CrossFit Kids action

Happy Thanksgiving everyone!

Big Dawgs:
Run 800 M as a warm up
followed by
8 rounds Tabata sprints

Pack:
Run 400 M as a warm up
followed by
6 rounds Tabata Sprints

Puppies:
Run 200 M as a warm up
followed by
6 rounds Tabata Sprints

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