Thursday, May 29th 2008

CrossFit Kids – Box Jumps

CrossFit Kids action

Skill Day
Practice Tripods, Frog Stands, Headstands and Handstands.
A good resource:
http://www.drillsandskills.com/skills/Floor/
http://www.drillsandskills.com/forum/viewtopic.php?t=1917&sid=dda55fd094d8cd8d1b94e3c4145b99e1

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