Thursday, May 24th

CrossFit Kids – Dumbbell Squats

CrossFit Kids action photo - Crossfit_kids_dumbbell_squats

CrossFit Kids action photo - Crossfit_kids_dumbbell_squats_2

Big Dawgs:
Back Squat
5-5-5-5-5

Push Press
5-5-5-5-5

21-15-9

Broad Jumps
Dumbbell Snatch, 25-30# Alt. Hands
Pull ups

The Porch:
21-15-9

Broad Jumps
Dumbbell Snatch, 20-25# Alt. Hands
Pull ups

Pack:
15-12-9

Broad Jumps
Dumbbell Snatch, 10-15# Alt. Hands
Beginner Pull ups

Puppies:
15-12-9

Broad Jumps
Dumbbell Snatch, 5-10# Alt. Hands
Assisted or Jumping Pull ups

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