Thursday, March 29th

Crossfit Kids – Ring Rows

CrossFit Kids action photo - Delaneyringrow_crossfit_kids

Big Dawgs:
How many rounds can you do in 20 minutes?

1 Rope climbs (15′)
15 Lunges
15 Ring dips
15 Knees to Elbows

The Porch:
How many rounds can you do in 15 minutes?

1 Rope climbs (15′)
15 Lunges
15 Bar dips
15 Knees to Elbows

Pack:
How many rounds can you do in 12 minutes?

1 Rope climbs (10′) or 3 beginner rope climbs
10 Lunges
10 Jumping dips
10 Knee to chest

Puppies:
How many rounds can you do in 10 minutes?

2 beginner rope climbs
8 Lunges
8 Bench dips
8 Knees to chest

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