Thursday, March 26th 2009

CrossFit Kids – PVC work

CrossFit Kids action

CrossFit Kids – Santa Clara

Buy in
Big Dawgs and The Porch:
5 Forward rolls
25 Sit ups
25 Push ups
5 Cartwheels

Pack and Puppies:
3 Forward rolls
15 Sit ups
15 Push ups
3 Cartwheels

“Maggie”

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-45#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)

Cash out:
Big Dawgs and The Porch:
Practice handstands for 5 minutes

Pack and Puppies:
With a parents assistance practice handstands for 5 minutes

Leave a Reply

*

captcha *