Thursday, June 28th 2012

CrossFit Kids Preschool

CrossFit Kids action

Buy in (Demo)
Varsity, Junior Varsity and Novice:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

Pack and Puppies:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

Varsity
Run 800M
50 Hang power snatches 45#
30 Burpees

Junior Varsity
Run 800M
50 Hang power snatches 35#
30 Burpees

Novice
Run 800M
50 Hang power snatches 25#
30 Burpees

Pack
Run 600M
35 Hang power snatches 15#
20 Burpees

Puppies
Run 200-400M
25 Hang power snatches PVC – 10#
15 Burpees

Cash out
Everyone:
2 x
Max Handstand hold
Max L-sit

Leave a Reply

*

captcha

Please enter the CAPTCHA text